Top Dumbbell Exercises For Women
Get a sleek and sexy muscle tone in your arms even in the comforts of your own home with dumbbells. Dumbbells can be used for toning muscles of different areas by performing appropriate exercises...
View ArticleBest Cheerleading Exercises
Although cheerleading looks so effortless but it is actually an intensely physical activity entailing tricky jumps, perfect tumbles and sophisticated stunts. Having good abs, core strength and...
View ArticleThe Physical, Mental And Spiritual Benefits Of Yoga
The ancient Indian art of yoga has become popular in the West too for many reasons. Research reveals that regular yoga practice can yield many physical and mental benefits. Yoga which is traditionally...
View ArticleWays To Workout At Home
With a large number of people succumbing to lifestyle disorders all over the world, staying fit has become the new-age mantra to maintain a healthy life. However, hitting a gym, joining a swim club or...
View ArticleButt Firming Exercises For A Beautiful Bum
Tone, lift and tighten all the right muscles in your butt for a sexy, perfectly sculpted derriere that is sure to get a lot of eyeballs rolling. Butt Firming Exercises For A Beautiful Bum! Bird-Dog...
View ArticleChair Yoga: Yoga For Any Body
Chair yoga adapts to every level of suppleness and strength by coalescing mental as well as physical disciplines for attaining mind-body serenity. This stress-busting form of yoga that is performed...
View ArticlePull Up Exercise For Upper Body Strength
Pull ups are an absolutely crucial exercise that novices to fitness can do. They are strong multi-joint exercises which need just a strong metal bar to get started. Several individuals aren’t able to...
View Article7 Tips To Six Pack Success
Whittle a six pack this summer with some precious, proven tips from the experts themselves. 7 Tips To Six Pack Success Tip 1 One of the fastest things that can be done by guys with shorter stature and...
View ArticleBenefits Of Resistance Bands Exercise
With fitness and weight loss becoming the latest mantra on everyone’s lips, it is not surprising to see several types of new equipments being introduced into the field of exercise training. Resistance...
View ArticleFive Reasons Why Alcohol Will Destroy Your Muscle Gains
It is not a hidden secret that alcohol consumption causes umpteen numbers of physiological side effects in your body. From causing delirium and confusion to attacking the liver cells, leading to a...
View ArticleDevilled Eggs Filling Ideas
Devilled Eggs, a common recipe savoured by millions around the world, can be prepared in different ways. While the basic devilled egg consists of...
View Article10 Best Natural Diet Tips to Help You Beat the Flab
Diet, the four letter word that is taking the world by storm! With the increasing tendency of people to put on weight, more and...
View ArticleAmazing Jillian Michael Diet And Fitness Plan
Are you stuck in the vicious cycle of yo-yo dieting or simply discontent about your current weight? Make a positive 360 degree turn in...
View ArticleHow To Lose Five Pounds In A Week
If you are trying to lose weight in quick time, you have to be extremely motivated. As such, weight loss often takes a lot...
View ArticleHow To Lose Inches Off Your Waist
A bulging waistline may a cause of worry for most. But, instead of being bogged down by this problem, you must look at ways...
View ArticleHow To Lose Weight With Sugar
The moment you think of a low calorie diet, sugar or sweetened substances are immediately removed from your list of foods. But, have you...
View ArticleBenefits Of Vitamin C For Weight Loss
A weight loss plan is not easy to execute without the right kind of diet and exercise regime. So, special care and effort must...
View ArticleHow To Lose Weight With A Cereal Diet
The cereal diet is a great way of losing weight quickly. It is mainly followed by people looking for a short term weight loss...
View ArticleYeast Free Diet For Weight Loss
Yeast is one of those micro-organisms that are naturally abundant in our system. But, an imbalance in yeast levels might occur due to excessive...
View ArticleYoga For Back Pain Relief
Back pain is a common ailment today due to sedentary jobs which require one to sit crouched in front of the computer for long...
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